1. Eat Healthy Food
Don’t ask me what is healthy food. You
already know that junk food, excess oil,
and sugar is not good.
2. Exercise
WHO recommends 150 minutes of
exercise a week. Do anything; walk, run,
yoga, Gym, etc.
3. Meditation
Without it, everything is just incomplete.
It is like Aaloo Tikki without Tikki.
4. Not taking things personally
Everyone has opinions. Some are good, others
bad. So what?
Define yourself and stick to it.
5. Not hating unnecessarily
You surely hate someone! Maybe some people,
actors, politicians, someone you never met.
Think!
You are harming yourself only.
6. Giving/helping nature
Philanthropy is not for helping others, it’s
about helping yourself in feeling how
“GIVING” feels like.
It’s just Amazing!
7. Deep Conversations
It does all the work, happy mood, cheerfulness, everything, do it.
Not having anyone? Let’s talk!
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